Откуда ты знаешь, ты чувствуешь катионов в воздухе? Во-первых энергии/калорий за этот бар себя высоко, как это бывает со многими энергетическими батончиками. Сейчас с этим небольшой бар, если мы получим достаточно энергии, но она заполняет желудок и желание поесть, нет. Сейчас ничего кроме волокон, которые мы потребляем в избытке даже белки могут использоваться в глюконеогенезе. Также жир тоже присутствует в таких барах и я вижу, что слишком насыщенные, теперь вот насыщенных жиров на самом деле может тоже эффект этерификации. ПНЖК помогают в этерификации. Хотя избыток ПНЖК тоже не хорошо, нужен баланс ПНЖК Мюффа это. Это сложный и многофакторный.Лучше всего проконсультироваться с доктором

Есть 2 основных вопроса: точка дыма и содержание

Для жарки, очевидно, лучше избегать масел с низкой точкой дыма. Нагрев масла сверх свою точку дыма заставляет их ломаться и окисляться. Однако это осложняется тем способом, в котором масла обрабатываются. Высоко рафинированных масел будет иметь более высокую точку дыма, чем нерафинированные или меньше рафинированных масел.

Соотношение Омега-3 к Омега-6-это также важно, поскольку большинство западных диет слишком много Омега-6.

Поэтому выбирайте масла с высокой точкой дымления и низкий Омега-6 содержание, и избегайте масел с низким выделением дыма и/или Омега-6 содержание.

Некоторых претендентов, принимая во внимание замечание об обработке:

Для высокотемпературной жарки:

  • Масло авокадо (271°с, с высоким содержанием Омега-9).
  • Дополнительный свет оливковое масло (242°С, с высоким содержанием Омега-9).

Для средних температур приготовления:

  • Масло ореха макадамии (199°с, с высоким содержанием Омега 9, с низким содержанием Омега-6)

Для низкой температуры жарки:

  • Кокосовое масло (177°C, без Омеги)
  • Оливковое масло (160°С, с высоким содержанием Омега-9)
  • Конопляное масло (160°С, с высоким содержанием Омега-3)

Источники:

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